by Travis Graves | Mar 23, 2015 | Workouts
“The danger of the past was that men became slaves. The danger of the future is that man may become robots.” -Erich Fromm APK WOD 3-23-15 Start with an APK Warm-Up Core Conditioning From a hanging position on a bar or branch perform: 10 Toes to Bar...
by Travis Graves | Mar 19, 2015 | Workouts
“Fast is fine, but accuracy is everything.” -Wyatt Earp APK WOD 3-19-15 Start with an APK Warm-Up Strength Training: BSS Weighted Bulgarian Split Squats. (This wall is a little high, try to put your foot a bit lower if you can.) Find access to a set of...
by Travis Graves | Mar 18, 2015 | Workouts
“Any activity becomes creative when the doer cares about doing it right or better.” -John Updike APK WOD 3-18-15 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for...
by Travis Graves | Mar 17, 2015 | Workouts
“Living in that childish wonder is a most beautiful feeling – I can so well remember it. There was always something more – behind and beyond everything – to me, the golden spectacles were very, very big.” -Kate Greenaway APK WOD 3-17-15...
by Travis Graves | Mar 16, 2015 | Workouts
“I don’t want to be remembered. I want the nice words when I can hear them.” -Jerry Lewis APK WOD 3-16-15 Jump Conditioning In Place Start with an APK Warm-Up Do 3 rounds for time of: 50 jump rope or “invisible jump rope” 10 tuck jumps 4...
by Travis Graves | Mar 13, 2015 | Workouts
“Like its politicians and its war, society has the teenagers it deserves.” -Joseph Priestley APK WOD 3-13-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge Test maximum distance in: Broad Jump Box Jump Then find a platform at 75% height of your...
