WOD 5-25-15: Ambidexterity Training
“Discussion is an exchange of knowledge; an argument an exchange of ignorance.” -Robert Quillen
WOD 3-24-15: Overhead Squat
“You cannot see the Grand Canyon in one view, as if it were a changeless spectacle from which a curtain might be lifted, but to see it, you have to toil from month to month through its labyrinths.” -John Wesley Powell
WOD 3-23-15: Core Conditioning
“The danger of the past was that men became slaves. The danger of the future is that man may become robots.” -Erich Fromm
WOD 3-19-15: Strength Training: BSS
“Fast is fine, but accuracy is everything.” -Wyatt Earp
WOD 3-18-15: Hill Sprints
“Any activity becomes creative when the doer cares about doing it right or better.” -John Updike
