“I’ve always found that anything worth achieving will always have obstacles in the way and you’ve got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.” -Chuck Norris

APK WOD 3-10-15

Start with an APK Warm-Up

Hip Mobility and Landings

Inspiring movement teacher Ido Portal shows us a hip mobility routine that will help you work towards developing good landing mechanics as well as make movements like the kong and top-out easier.

Check it out HERE and do it every day!

Follow up by practicing 50 Landings. You can jump from height (no more that 4 feet for this many reps) or just off the ground.

There’s very little more important in a parkour practitioner’s arsenal than a rock solid landing.

Finish up with a stretch