by Travis Graves | Mar 3, 2015 | Workouts
“It was better, he thought, to fail in attempting exquisite things than to succeed in the department of the utterly contemptible.” -Arthur Machen APK WOD 3-3-15 First, do an APK Warmup Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of...
by Travis Graves | Feb 26, 2015 | Workouts
“Genius is nothing but continued attention.” -Claude Adrien Helvetius APK WOD 2-26-15 Toes to Bar GTG Do 20 sets of 5 Toes to Bar throughout the rest of the day! Using the Grease The Groove method is a great way to improve your...
by Travis Graves | Feb 24, 2015 | Workouts
“I was at this casino minding my own business, and this guy came up to me and said, ‘You’re gonna have to move, you’re blocking a fire exit.’ As though if there was a fire, I wasn’t gonna run. If you’re flammible and have...
by Travis Graves | Feb 23, 2015 | Workouts
“Freedom is coming to mean little more than the right to ask permission.” -Joseph Sobran APK WOD 2-23-15 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump results in...
by Travis Graves | Feb 19, 2015 | Workouts
“A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it’s a matter of fitting your current practices to fit the event and the individual. See, what’s good for you might not be worth a...
by Travis Graves | Feb 18, 2015 | Workouts
“A person needs a little madness, or else they never dare cut the rope and be free.” -Nikos Kazantzakis APK WOD 2-18-15 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a...
