“It was better, he thought, to fail in attempting exquisite things than to succeed in the department of the utterly contemptible.” -Arthur Machen

APK WOD 3-3-15

First, do an APK Warmup

Strength-Conditioning Circuit

3 rounds, 21-15 and 9 reps each of


Handstand Pushups Or Assisted Variation

(This round scheme means you do a round of 21 pullups and 21 HSPUs, then a round of 15 of each, then a round of 9 each.)

Good Luck!