“I was at this casino minding my own business, and this guy came up to me and said, ‘You’re gonna have to move, you’re blocking a fire exit.’ As though if there was a fire, I wasn’t gonna run. If you’re flammible and have legs, you are never blocking a fire exit.” -Mitch Hedberg

APK WOD 2-24-15

Mountain Climb-Ups

Start with an APK Warm-Up

Find a wall 5 to 7 feet tall.

5 Rounds as fast as possible:

30 Mountain Climbers (feet on wall)


Finish up with a stretch