“A person needs a little madness, or else they never dare cut the rope and be free.” -Nikos Kazantzakis

APK WOD 2-18-15

Start with an APK Warm-Up


Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a certain amount of leg strength and ankle stability, so keep it small and safe at first. Start on the ground, then try hitting a mark on the ground, then move to a raised object if possible. Work on this technique for 30 minutes.

Then, finish with 30 Pistols per leg, resting as needed.

Finish up with a stretch.