“Freedom is coming to mean little more than the right to ask permission.” -Joseph Sobran

APK WOD 2-23-15

Start with an APK Warm-Up

PK Challenge- 50 Precisions

Fifty precision jumps. Prioritize perfect form and accuracy. Failing to stick a jump results in starting over. Pick a challenging, but doable jump.

Repetition is a huge reason a lot of the original parkour guys are so clean and precise- http://youtu.be/3bVtkwta3GE


Finish up with a stretch