“Fast is fine, but accuracy is everything.” -Wyatt Earp
APK WOD 3-19-15
Start with an APK Warm-Up
Strength Training: BSS
Weighted Bulgarian Split Squats. (This wall is a little high, try to put your foot a bit lower if you can.)
Find access to a set of Dumbells if you can, or find a way to improvise by holding something heavy (cinderblocks, paint cans, gallon jugs of water..).
Warm up with 3 sets of 5, getting a bit heavier each time if possible. Then do 3 more sets of 5 with the same weight.
Finish up with a stretch, especially for your hamstrings, quads, and glutes.