“Fast is fine, but accuracy is everything.” -Wyatt Earp

APK WOD 3-19-15

Start with an APK Warm-Up

Strength Training: BSS

Weighted Bulgarian Split Squats. (This wall is a little high, try to put your foot a bit lower if you can.)

Find access to a set of Dumbells if you can, or find a way to improvise by holding something heavy (cinderblocks, paint cans, gallon jugs of water..).

Warm up with 3 sets of 5, getting a bit heavier each time if possible. Then do 3 more sets of 5 with the same weight.

Finish up with a stretch, especially for your hamstrings, quads, and glutes.