“Any activity becomes creative when the doer cares about doing it right or better.” -John Updike

APK WOD 3-18-15

Start with an APK Warm-Up

Hill Sprints

4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m sprints w/ :45 rest if you don’t have access to a hill.

Rest  5:00

7:00 for rounds of the following:


10 Sit-Ups

15 Squats

Finish up with a stretch