“Any activity becomes creative when the doer cares about doing it right or better.” -John Updike
APK WOD 3-18-15
Start with an APK Warm-Up
4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m sprints w/ :45 rest if you don’t have access to a hill.
7:00 for rounds of the following:
Finish up with a stretch