“Like its politicians and its war, society has the teenagers it deserves.” -Joseph Priestley

APK WOD 3-13-14

Start with an APK Warm-Up

Broad-Jump to Box-Jump Challenge

Test maximum distance in:

Broad Jump

Box Jump

Then find a platform at 75% height of your maximum and work on Broad-Jump to Box-Jump, trying to get as far as possible from the box, using the first jump to get close and the second jump to plyometrically explode up to the top of the platform. Do this 15 times and see how far you can get.

Finish up with a stretch.