“The danger of the past was that men became slaves. The danger of the future is that man may become robots.” -Erich Fromm

APK WOD 3-23-15

Start with an APK Warm-Up

Core Conditioning

From a hanging position on a bar or branch perform:

10 Toes to Bar

10 Windshield Wipers

X3 Rounds, try to come off the bar as little as possible.

Finish up with a stretch