by Chris Kaufhold | Dec 23, 2013 | Articles, News
Not every Christmas Parkour video has a story like Santa Parkour, but they all share an important message: we have one of the greatest communities on Earth, a giant family full of love and support, and we should all be very thankful that Parkour has brought us all...
by Travis Graves | Dec 20, 2013 | Workouts
“Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.” -Ramana Maharshi Start with APK Warm-Up 2 Running Conditioning These runs are timed rather than measured in...
by Travis Graves | Dec 19, 2013 | Workouts
“In our so-called democracy we are accustomed to give the majority what they want rather than educate them to understand what is best for them.” -Carter G. Woodson Start with the Original APK Warm Up Jump and Inchworm Challenge Broad Jump as far as you can...
by Patrick Witbrod | Dec 18, 2013 | News
Parkour is practiced for hundreds of reasons, but one reason in particular is often overlooked: Its ability to promote self-esteem. Check out this piece I wrote explaining why parkour is good for building self-esteem.
by Travis Graves | Dec 18, 2013 | Workouts
“I tell a student that the most important class you can take is technique. A great chef is first a great technician. ‘If you are a jeweler, or a surgeon or a cook, you have to know the trade in your hand. You have to learn the process. You learn it through...
