Patrick Witbrod

Patrick Witbrod

Patrick is a software engineer and consultant who's been doing parkour for a while now. Constantly trying to improve himself, at his peak, he lost 30 lbs because of parkour and martial arts. Currently on the mend, he's working every day to be strong to be useful.
World Chase Tag Quad Set Up

American Parkour Fields 2 World Chase Tag Teams

The 2021 season of World Chase Tag (WCT) is set to be held at GoodYear Hall in Akron, Ohio on August 6th. This year the event will be broadcast on ESPN. This year, like last year American Parkour has the privilege of fielding two WCT teams. APK Blue, captained by Mark Bowles and APK Grey captained by Wenxin Yang. World Chase Tag Team Rosters APK Blue Manager – Coleen Bowles Captain – Mark Bowles Ethan Guzman Frank Mejia Brother Wachtman…

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parkour training tic tac off rock

I Can’t Do That? 4 Ways to Overcome your doubts!

I originally wrote this article to be published 3 years ago and never got around to it so I updated it. I’m now 30 years old and I injured my knee because over the years sitting, not Parkour has severely affected my posterior chain and the tendons around my knees. The pandemic didn’t help either. I’m currently resting my knee for a week so start physical therapy and get back to training. My journey into parkour is similar to that…

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Scottsdale Parkour Challenge 2019

Want to do something fun that the who family can enjoy? Join the Scottsdale Parkour Challenge 2019, hosted by SPF Parkour Academy! Come Challenge yourself and have some fun with Ninja Warrior Jr obstacle course races, 15 minutes to win it parkour challenge, and epic Freerunning freestyle rounds. Spectators are welcome to come cheer on the contestants and learn more about the parkour community in Arizona.  More info available here Follow SPF Parkour Academy on Facebook here

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Texas Winter Jam 12

Kick off the new year with the Texas Winter Jam! A parkour jam is when a bunch of people from all over meet up to train, socialize, and even eat together. The Texas Winter Jam is exactly that, but they’ve taken it a step further. Here’s what you can look forward to:  Featuring a massive, diverse community gathering of like-minded characters of all ages, sizes, shapes, colors and backgrounds, lots of training, and Beginners’ Workshops, Kids Workshops, Women’s Workshop, and…

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San Jose Parkour 16th Year Anniversary Jam

San Jose Parkour is celebrating its 16th anniversary with a spectacular jam and everyone is welcome to attend! Their jam gets a little bigger every eight years, so this one will definitely be extra fun with extra spots to hit and extra styles to try out! Find out more about the San Jose Parkour Team, the event and its schedule here

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Contact Us

American Parkour
(844) 472-7568
219 M St NW
Washington, DC 20001

Instagram
What better way to start your week then some beautiful movement from @bringeroflight5853 
How do you like to start your week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks

What better way to start your week then some beautiful movement from @bringeroflight5853
How do you like to start your week?
.
#parkour #freerunning #apklife #apkparkour #precisionsticks

3 weeks ago
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1/6

Professional basketball player @michaelbizoukas understands the value of training natural movements using balance and your whole body
Purchase your own rail kit using the LINK IN BIO
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#parkour #freerunning #apklife #apkparkour #precisionsticks

4 weeks ago
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2/6
@jayjamesrahyz dialing in new skills!
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#parkour #freerunning #apklife #apkparkour #precisionsticks

@jayjamesrahyz dialing in new skills!
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#parkour #freerunning #apklife #apkparkour #precisionsticks

2 months ago
View on Instagram |
3/6
Have you seen L’1nconsolable’s latest video Forêveur? If not, seat yourself somewhere comfortable and take three minutes to enjoy this thoughtful piece of poetry in movement!
LINK IN BIO
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#parkour #freerunning #apklife #apkparkour #precisionsticks

Have you seen L’1nconsolable’s latest video Forêveur? If not, seat yourself somewhere comfortable and take three minutes to enjoy this thoughtful piece of poetry in movement!
LINK IN BIO
.
#parkour #freerunning #apklife #apkparkour #precisionsticks

2 months ago
View on Instagram |
4/6
@d3fythenorm constantly working and improving!
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#parkour #freerunning #apklife #apkparkour #precisionsticks

@d3fythenorm constantly working and improving!
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#parkour #freerunning #apklife #apkparkour #precisionsticks

2 months ago
View on Instagram |
5/6
Another fast, efficient, and smooth line from @bringeroflight5853 
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#parkour #freerunning #apklife #apkparkour #precisionsticks

Another fast, efficient, and smooth line from @bringeroflight5853
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#parkour #freerunning #apklife #apkparkour #precisionsticks

3 months ago
View on Instagram |
6/6
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