by Travis Graves | Jan 2, 2014 | Workouts
The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom. -Isaac Asimov Challenge: Climbing Today, find a way to work on your climbing ability. This could be climbing trees, walls, bars and scaffolding, ropes, rings,...
by Patrick Witbrod | Jan 1, 2014 | News
It’s that time of the year again. The time of the year when everyone wants to be a better person than they were last year. If that’s you GREAT. Any reason to start is a great reason. I’m happy that you want to be better. Check out this helpful guide on setting...
by Patrick Witbrod | Jan 1, 2014 | Articles
Setting goals can be difficult. Setting parkour specific goals can even harder. Where do you begin? What should you measure? What are good goals? Does it even matter? We hope to help you answer those questions with this article. Does goal-setting matter? Goals are...
by Travis Graves | Dec 27, 2013 | Workouts
Play is the exultation of the possible. -Martin Buber Start with APK Warm-Up 2 Handstand Pushup Training Handstand pushups (HSPUs) are one of the hardest bodyweight exercises to master, with infinite variations possible. Start with decline push-ups with your feet...
by Patrick Witbrod | Dec 25, 2013 | News
If there was ever a piece of clothing that symbolized the determination and pride that goes into our training, this is it. It’s hand made, super tough, $69.00, and there are only 15 in existence! This limited edition, hand-crafted hoodie is a tribute to the hard...
