by Travis Graves | Jan 8, 2014 | Workouts
“I have noticed even people who claim everything is predestined, and that we can do nothing to change it, look before they cross the road.” -Stephen Hawking APK WOD 1-8-14 Technique work- Rolling The roll is one of the most technical movements in parkour,...
by Chris Kaufhold | Jan 7, 2014 | News
We just heard from NBC and American Ninja Warrior about the next season. Think you have what it takes to be a ninja warrior? Here are the juicy details: American Ninja Warrior is back for Season 6 and there are some exciting changes: The first being that all episodes...
by Travis Graves | Jan 7, 2014 | Workouts
“We must always tell what we see. Above all, and this is more difficult, we must always see what we see.” -Charles Peguy Begin by doing the APK Warmup. Long-Duration Conditioning Challenge Workout: 5 rounds for time: Walking Lunges , 50m Broad Jumps , 50m...
by Travis Graves | Jan 6, 2014 | Workouts
“Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.” -Alan Watts APK WOD 1-6-14 Landing Practice Begin by doing APK Warm-up 2 Landing...
by Travis Graves | Jan 3, 2014 | Workouts
“The worst enemy of human hope is not brute facts, but men of brains who will not face them.” -Max Eastman Start with the APK Warm-Up 3. Mobility Every so often, we remind you to keep up with your mobility training. While today’s WOD is focused on...
