by Travis Graves | Jan 20, 2014 | Uncategorized, Workouts
Experience is what you get while looking for something else. -Federico Fellini APK WOD 1-20-14 APK Warm Up Parkour Conditioning Find a wall 5 to 7 feet tall. 5 Rounds as fast as possible: 30 Mountain Climbers (feet on wall) 5 Wall...
by Travis Graves | Jan 17, 2014 | Workouts
“Who is wise? He that learns from everyone. Who is powerful? He that governs his passions. Who is rich? He that is content. Who is that? Nobody.” -Benjamin Franklin APK WOD 1-17-14 APK Warm Up Tabata Medley- 20 Seconds of max effort, 10 Seconds rest for 8...
by Travis Graves | Jan 16, 2014 | Workouts
“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” -Robert W. Service First, do an APK Warmup Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted Variation...
by Trevor de Groot | Jan 12, 2014 | News
For my animation class we were asked to read the following article about the creative process: http://the99percent.com/articles/6695/What-We-Can-Learn-from-Babies-Experimentation-Failure-Creative-Genius When Glei wrote “The theta state is characterized by the ability...
by Travis Graves | Jan 9, 2014 | Articles, Workouts
A thorough warm-up is essential for both effective strength-training and efficient intraday recovery. Light exercise is the best tool for improved recovery in-between hard workouts. Light jogging, hiking, swimming, or easy Parkour followed by a thorough stretching...
