“Who is wise? He that learns from everyone. Who is powerful? He that governs his passions. Who is rich? He that is content. Who is that? Nobody.” -Benjamin Franklin

APK WOD 1-17-14

APK Warm Up

Tabata Medley-

20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total)

Alternating between Squats and Push-Ups

Rest, then another 8 rounds of

Alternating between Pull-Ups and Sit-Ups

Conclude with a stretch.