I remember sitting in the train station in Évry, Sébastien “sitting” while holding himself up, arms posted by his sides, rotating his mass in slow circles in each direction. He was helping me address my deep-rooted fears of falling. “If I got the...
Ashlee lives every day to the fullest. She is motivated by how much others around her have achieved through their hard work- including her heroes (her parents). For her, “To not do her best” is a sin. She applied this passion to become one of the top point guards in...
APK is thrilled to announce a new arrival to our lineup of Beast Coast’s Special Guests: Renae Dambly will be joining us along with Dom Di Tommaso, Joe Scandrett, Calen Chan, Charlie Havill, and APK Sponsored Athletes Chad Zwadlo, Seth Ruji, and Luke Albrecht....
“You cannot eat a cluster of grapes at once, but it is very easy if you eat them one by one.” -Jacques Roumain APK WOD 6-4-15 Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and rest until the top of...
“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson APK WOD 4-13-15 Start with an APK Warm-Up Landing Practice The landing is the most...
“Life’s more amusing than we thought.” -Andrew Lang APK WOD 3-31-15 Start with an APK Warm-Up Strength. Dips. The Dip is a fundamental exercise is developing pushing strength. Moreover, the dip motion is important in climbing, wall passes, and...
