Paul Mederos

Paul Mederos

Founded the Virginia Tech Parkour club. Currently living in Silicon Valley, teaching startups how to move. Find him on Twitter. Once know as LeoNn. Retired member of the Tribe.

Check out our winter training guide by Trevor de Groot

As winter sets in, and traceurs around the world migrate indoors, Trevor de Groot pushes for more outdoor training. To inspire others to train outside, he’s written a basic guide to winter training. Trevor will be updating it as he gets more tips from around the world on how to safely train outdoors during the harsher cold days.

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