WOD 1-27-14: Ambidexterity Training
“There are times when I have to take, I call it a ‘silence bath,’ where I shut off all of the external gadgets. I go walk around, talk to people, and just live life for a while.” -Patton Oswalt APK WOD 1-27-14 Start with an APK Warm-Up...Etre-Fort Clothing Review
The growth of parkour as a sport seems to be happening quicker than ever before. Parkour gyms are being established around the world, parkour events are becoming bigger and more accessible, and the technical and mental level of practitioners doesn’t appear to be...WOD 10-27-14: Strength-Conditioning Circuit
“He who seeks rest finds boredom. He who seeks work finds rest.” -Dylan Thomas APK WOD 10-27-14 Start with an APK Warm-Up Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted Variation (This round scheme...WOD 6-12-14: 10 Minute Conditioning Circuit
“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” -Harriet Martineau APK WOD 6-12-14 Start with an APK Warm-Up 10 Minute Conditioning Circuit...Protected: Top Ten Parkour Games for Kids (both big and small)
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