“He who seeks rest finds boredom. He who seeks work finds rest.” -Dylan Thomas

APK WOD 10-27-14

Start with an APK Warm-Up

Strength-Conditioning Circuit

3 rounds, 21-15 and 9 reps each of


Handstand Pushups Or Assisted Variation

(This round scheme means you do a round of 21 pullups and 21 HSPUs, then a round of 15 of each, then a round of 9 each.)