“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” -Harriet Martineau

APK WOD 6-12-14

Start with an APK Warm-Up

10 Minute Conditioning Circuit

Perform the follwing sequence as many times as possible in 10 minutes:

Lunge-walk 16 steps

QM back to starting point

Broad-Jump 16 Jumps

QM Backwards to starting point

Finish up with a stretch