by Travis Graves | Mar 17, 2014 | Uncategorized
“There is no pleasure in having nothing to do; the fun is having lots to do and not doing it.” -Andrew Jackson APK WOD 3-17-14 Start with an APK Warm-Up Handstand and Running Conditioning Perform 2 rounds of the following for time: Run 400 Meters Hold a...
by Travis Graves | Jan 20, 2014 | Uncategorized, Workouts
Experience is what you get while looking for something else. -Federico Fellini APK WOD 1-20-14 APK Warm Up Parkour Conditioning Find a wall 5 to 7 feet tall. 5 Rounds as fast as possible: 30 Mountain Climbers (feet on wall) 5 Wall...
