“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” -Robert W. Service

First, do an APK Warmup

Strength-Conditioning Circuit

3 rounds, 21-15 and 9 reps each of


Handstand Pushups Or Assisted Variation

(This round scheme means you do a round of 21 pullups and 21 HSPUs, then a round of 15 of each, then a round of 9 each.)

Good Luck!