“I tell a student that the most important class you can take is technique. A great chef is first a great technician. ‘If you are a jeweler, or a surgeon or a cook, you have to know the trade in your hand. You have to learn the process. You learn it through endless repetition until it belongs to you.” -Jacques Pepin
Begin with doing the APK Warm-Up 2
One-Leg Squat Ladder
Do 1 at the top of the first minute, 2 at the top of the second, 3 at the top of the third and so on. Continue until unable to complete all reps within the minute.
Conclude with a stretch.