by Travis Graves | Dec 17, 2013 | Workouts
You don’t always win your battles, but it’s good to know you fought. -John Greenleaf Whittier Start with the APK Warm-Up #3. Muscle-Up training. The muscle-up is an extremely important skill to master. Spend 30-40 Minutes working on exercises to improve...
by M2 | Dec 17, 2013 | News
M2’s gone crazy and has slashed the prices on our most popular pieces of gear—up to 50% off! Who knows how long these prices will stay slashed, so jump over to our store quickly: http://store.americanparkour.com/ APK Drawstring bad is 50% off Parkour Tutorial...
by Travis Graves | Dec 16, 2013 | Workouts
Children are smarter than any of us. Know how I know that? I don’t know one child with a full time job and children. – Bill Hicks As usual, start with an APK Warm-Up, #2. Tumbling Practice This is a great video that shows some good basic tumbling...
by Travis Graves | Dec 13, 2013 | Workouts
He that will not reason is a bigot; he that cannot reason is a fool; and he that dares not reason is a slave. -Taylor Swift… wait… I mean -William Drummond APK WOD 12-13-13 APK Warm-Up 2 Perform 2 rounds of the following for time: Run 400 Meters Hold a...
by Travis Graves | Dec 12, 2013 | Workouts
The art of writing is the art of discovering what you believe. -Gustave Flaubert Start with the APK Warm-Up, #2 Core Conditioning Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes. Then perform 5 rounds: 5...
