WOD 12-12-13: Core Strength and 5s Conditioning.

The art of writing is the art of discovering what you believe. -Gustave Flaubert

Start with the APK Warm-Up, #2

Core Conditioning

Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes.

Then perform 5 rounds:

Conclude with a stretch.