by Patrick Witbrod | Nov 15, 2013 | News
This piece is for our Spanish speaking traceur friends around the world. It was a piece done by Univision in Arizona and showcases Movement Connections Parkour Park. Watch the segment below: The Movement Connections Parkour Park started as small labor of love....
by Travis Graves | Nov 13, 2013 | Workouts
We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend. -Robert Louis Stevenson Start with the APK Warm-Up, then proceed: Parkour Conditioning In 15 minutes, perform the following sequence as many times as...
by Patrick Witbrod | Nov 13, 2013 | News
A new APK affiliate gym opened up in October and it’s been going strong since. It’s even been featured on MidWeek Magazine, “Hawaii’s favorite magazine.” The gym is run by APK certified instructor Keith Mylett. It’s the only parkour...
by Travis Graves | Nov 12, 2013 | Workouts
The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls. -Elizabeth Cady Stanton Mobilty Day! Find...
by Travis Graves | Nov 11, 2013 | News
I’ve seen too many strong athletes held back by mobility issues, and I’ve found the number one reason stretching isn’t a more integral part of a lot of parkour athlete’s routine is because a fully comprehensive routine is too complex. While a...
