We are all travelers in the wilderness of this world, and the best we can find in our travels is an honest friend.
-Robert Louis Stevenson
Start with the APK Warm-Up, then proceed:
In 15 minutes, perform the following sequence as many times as possible:
4 Safety Vaults on each side with a few steps of approach
7 Landings from a medium height.
40 seconds of invisible jump-rope (or real jump rope if you want)
Finish up with a stretching session.