by Travis Graves | Nov 19, 2013 | Workouts
If wrinkles must be written on our brows, let them not be written upon the heart. The spirit should never grow old. -James A. Garfield Do 1 burpee, Take 1 deep breath. Do 2 burpees, Take 2 deep breaths. Continue up to 10 and back down to 1. You can breathe as much as...
by Patrick Witbrod | Nov 19, 2013 | News
Join APK in supporting the relief effort in the Philippines after Typhoon Haiyan. Kit, a treceuse from the Philippines, is organizing other traceurs from around the world to help out her country. She’s working with a non-profit, Tullong Kabtaan, to organize...
by Travis Graves | Nov 18, 2013 | Workouts
Good sense travels on the well-worn paths; genius, never. And that is why the crowd, not altogether without reason, is so ready to treat great men as lunatics. -Cesare Lombroso Do the APK Warm-Up. Then do 10x100m sprints. Rest as needed between each effort. Read up on...
by Patrick Witbrod | Nov 16, 2013 | News
The DC Fit Crasher stopped by the APK Academy in Washington DC the other day. For those of you who don’t know, DC Fit Crasher is a blog based in Washington, DC chroniciling the adventures of Meaghan Stakelin as she journeys through all sorts of workouts in DC....
by Travis Graves | Nov 15, 2013 | Workouts
A human being is a being who is constantly ‘under construction,’ but also, in a parallel fashion, always in a state of constant destruction. -Jose Saramago A strong mid-section is crucial to success in movement. Perform the following exercises in...
