by Mark Toorock | Nov 22, 2013 | News
It’s no secret: we’ve needed a new website. Badly. Well today brings some great news — we’ve finally gotten it out there! Our main philosophy + objective in getting the site up: have a few beautiful things rather than a lot of old broken ones....
by Travis Graves | Nov 22, 2013 | Workouts
Adventure is not outside man; it is within. -George Eliot APK Warm-Up 2 Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield Wipers × 3 Rounds, try to come off the bar as little as possible. Conclude with some light...
by Patrick Witbrod | Nov 22, 2013 | News
Vincent Thibault is a writer and cofounder of the Académie québécoise d’art du déplacement. He teaches and has led workshops locally in Quebec and internationally. The author is well-qualified to write about parkour: he’s been training for half a decade, he...
by Travis Graves | Nov 21, 2013 | Workouts
If you don’t make mistakes, you aren’t really trying. -Coleman Hawkins Start with the APK Warm-Up. Then perform the General Conditioning circuit: 4 rounds for time: Sprint 100 meters 20 jump-squats* 15 clapping push-ups** 20 sit-ups *Jump squats are a full...
by Travis Graves | Nov 20, 2013 | Workouts
“Equipped with his five senses, man explores the universe around him and calls the adventure ‘Science’.” -Edwin Powell Hubble Conditioning through movement. Find a reasonably dense area: a playground, a set of rails and walls, something like...
