by Travis Graves | Dec 2, 2013 | Workouts
Food is really and truly the most effective medicine. -Joel Fuhrman Start with the APK Warm-Up. Run 2 miles for time. If possible, run through a forest or natural area. Concentrate on controlled breathing and precise, active foot-placement. Today only, you get 20% off...
by Trevor de Groot | Dec 1, 2013 | Articles
It’s getting to be that time of year again, the time of year where most traceurs go into hibernation due to the winter months. The lucky traceurs who live in California, Texas, Florida, or other relatively warm areas don’t have to worry about cold temperatures, or...
by Travis Graves | Nov 29, 2013 | Workouts
I acknowledge the privilege of being alive in a human body at this moment, endowed with senses, memories, emotions, thoughts, and the space of mind in its wisdom aspect. -Alex Grey Only one workout is right for the day after Turkey Day.. ” One Jose” Run...
by M2 | Nov 28, 2013 | News
Update 11/30: Oops! We ran a huge sale, but didn’t list the HUNDREDS of pairs of Feiyue Ninjas we have in stock. Get yours now for 20% off, extended until Sunday night at Midnight. Use code “apkninja2013extended!” during the checkout process. This...
by Travis Graves | Nov 26, 2013 | Workouts
Knowledge is proud that it knows so much; wisdom is humble that it knows no more. -William Cowper APK WOD 11-26-13 Skill Training: The Rail Squat Spend 30 minutes training the balance required to perform the Rail Squat. This movement is highly applicable to rail...
