Good sense travels on the well-worn paths; genius, never. And that is why the crowd, not altogether without reason, is so ready to treat great men as lunatics.
-Cesare Lombroso

Do the APK Warm-Up.

Then do 10x100m sprints. Rest as needed between each effort.

Read up on the benefits of sprinting HERE.

Workouts created by Travis Graves, programming director for the APK Academy.