WOD 7-8-15: Conditioning Ladder

“A person often meets his destiny on the road he took to avoid it.” -Jean de La Fontaine APK WOD 7-8-15 Start with an APK Warm-Up Conditioning Ladder Ladder 1-8-1 (Perform 1 repetition the first round, 2 the second, all the way to 8, then back down to 1):...

WOD 7-7-15: PNF Stretching

“The universe never did make sense; I suspect it was built on government contract.” -Robert A. Heinlein APK WOD 7-7-15 Start with an APK Warm-Up PNF Stretching This workout will involve the Rubberbanditz Band Training Kit. This one is all about PNF, one of...

APK WOD 7-6-15: Pull and Push Complexes

“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” -Dalai Lama APK WOD 7-6-15 Start with an APK Warm-Up Pull and Push Complexes 5 Rounds for time: 1 Muscle-Up 2 L Pull-Ups 3 Strict Pull-Ups 4 Kipping Pull-Ups 1...

WOD 6-23-15: Strength-Conditioning Circuit

“You are always free to change your mind and choose a different future, or a different past.” -Richard Bach APK WOD 6-23-15 Strength-Conditioning Circuit Start with an APK Warm-Up 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted...

WOD 6-19-15: Agility and Foot-speed Training

“Small minds are concerned with the extraordinary, great minds with the ordinary.” -Blaise Pascal APK WOD 6-19-15 Start with an APK Warm-Up Agility and Foot-speed Training Draw or fashion an Agility Ladder. Perform the drills displayed in this video. Quick...

WOD 6-12-15: Conditioning through movement

“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” -Harriet Martineau APK WOD 6-12-15 Start with an APK Warm-Up Conditioning through movement...