“Small minds are concerned with the extraordinary, great minds with the ordinary.” -Blaise Pascal

APK WOD 6-19-15

Start with an APK Warm-Up

Agility and Foot-speed Training

Draw or fashion an Agility Ladder. Perform the drills displayed in this video.

Quick feet and the ability to change direction are critical in parkour athletes.

Finish with 7 fifty-meter sprints starting from a prone position on the ground.

Finish up with a stretch