“A person often meets his destiny on the road he took to avoid it.” -Jean de La Fontaine

APK WOD 7-8-15

Start with an APK Warm-Up

Conditioning Ladder

Ladder 1-8-1 (Perform 1 repetition the first round, 2 the second, all the way to 8, then back down to 1):

Box Jump (Knee to Mid-thigh height)


Russian Twist (1 to each side is 1 rep)

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