“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” -Harriet Martineau

APK WOD 6-12-15

Start with an APK Warm-Up

Conditioning through movement

Find a reasonably dense area: a playground, a set of rails and walls, something like that. Start moving and stay moving for 30 seconds. Do vaults, climbs, underbars, crawling, everything. Next, do 1 minute. Increase in increments of 30 seconds with enough to break in between to catch your breath and get your power back. See how long you can go! Spend at least 1 hour with as much rest as you need built in.

Finish up with a stretch