WOD 6-12-15: Conditioning through movement
“You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow.” -Harriet Martineau
WOD 6-11-15: Technique- Wallrun
“To be a legend, you’ve either got to be dead or excessively old!” -Christopher Lee
WOD 6-10-15: Split Squats and Handstands
“A fool can throw a stone in a pond that 100 wise men can not get out.” -Saul Bellow
WOD 6-9-15: Three Stages of Awesome
“I have enough money to last me the rest of my life unless I buy something.” -Jackie Mason
WOD 6-5-15: The Pistol
“A leopard does not change his spots, or change his feeling that spots are rather a credit.” -Ivy Compton-Burnett
