“A leopard does not change his spots, or change his feeling that spots are rather a credit.” -Ivy Compton-Burnett

APK WOD 6-5-15

The Pistol

Earlier this week we did a workout with the Pistol Squat. This movement is great for building strength, but must be done properly. Check out these progressions and focus on keeping your heel flat on the ground.

Raised Platform (If flexibility is an issue, use a taller platform and let your leg hang down)

Object Assisted

Spend 40 Minutes working on this skill.