Ohio is misunderstood. Most think of Ohio as a state full of cornfields, Midwestern hospitality, and empty space. And as much as I’d love to disagree with you, you’re right for the most part, with the exception of Ohio’s three big C’s: Columbus, Cleveland, and Cincinnati. From a terrain perspective, Cincinnati uniquely sets itself apart […]
This week we delivered fun, creativity, and a love for movement to students at Ida B Wells Middle School in Washington DC. Our parkour program is taught as one section of their Physical Education classes. According to several of their PE teachers, it is one of the most engaging units they do in their entire program. For […]
For the twelfth year in a row, Parkour practitioners descended upon the mitten state for Michigan National Jam. Now co-hosted by the University of Michigan Parkour Club and APK Affiliate Phoenix Freerunning Academy, it remains as one of the longest running Parkour events in the US. The three-day event kicked off on Friday at Phoenix […]
World Chase Tag is a new sport based around the childhood game of tag, but with parkour based obstacles, timers, teams, and a whole lot more intensity. The court is 40ft x 40ft consisting of platforms, bars, and a slanted barrier around the perimeter. Athletes must try to evade for 20 seconds to score a […]
By Elijah Bowen APK Ambassador and owner of affiliated gym Blue Ridge Motion July 2019, I was given an opportunity to spend 3 hours in our local juvenile detention center in Christiansburg, Virginia, teaching Parkour and leading a discussion on fairness (a topic the center assigned me), for character development. This is part of a […]