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WOD 9-12-14: A Run In The Woods
"Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding." -Jason Statham APK WOD...
WOD 9-11-14: Strength Training: BSS
"Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit." -Bear Bryant APK WOD 9-11-14 Start with an APK Warm-Up Strength Training: BSS...
WOD 9-10-14: QM Creativity
"Growth begins when we begin to accept our own weakness." -Jean Vanier APK WOD 9-10-14 Start with an APK Warm-Up Spend 25 minutes doing Quadrupedal Movement. Cover ground, move creatively, try to find different possibilites. Here are some ideas-...
WOD 9-9-14: One Jose
'The two most powerful warriors are patience and time." -Leo Tolstoy APK WOD 9-9-14 Start with an APK Warm-Up " One Jose" Run 800 meters Then 2 rounds of: Quadrupedal Movement 35 steps Quadrupedal Movement with a push-up each step for 35 steps Inch worm QM 35 steps...
Montreal Jam Adventures
By: Sha Mualimm-Ak The last minute decision to drive up to Montreal's yearly jam with the Storrs Blog gents was well worth it! Myself and Harjit Kaur from NYC, along with members of Storrs Blog, comprised currently of University of Connecticut students Eric Zdanowski,...
WOD 9-8-14: Strength. Dips.
"Put your heart, mind, and soul into even your smallest acts. This is the secret of success." -Swami Sivananda APK WOD 9-8-14 Start with an APK Warm-Up Strength. Dips. We last did this 6/17- https://americanparkour.com/?p=2495 Check back in your training log to see...
WOD 9-5-14: Rubberbanditz Band Training Week!- PNF
"Man must at all costs overcome the Earth's gravity and have, in reserve, the space at least of the Solar System." -Konstantin Tsiolkovsky APK WOD 9-5-14 Start with an APK Warm-Up Rubberbanditz Band Training Week! This week we'll be doing workouts that involve...
WOD 9-4-14: Rubberbanditz Band Training Week- Levers and Abs
"If 'pro' is the opposite of 'con' what is the opposite of 'progress'?" -Paul Harvey APK WOD 9-4-14 Start with an APK Warm-Up Rubberbanditz Band Training Week! This week we'll be doing workouts that involve the Rubberbanditz Band Training Kit. Stay tuned for the week...
WOD 9-3-14: Rubberbanditz Band Training Week- Muscle-Ups.
"If one does not fail at times, then one has not challenged himself." -Ferdinand Porsche APK WOD 9-3-14 Start with an APK Warm-Up Rubberbanditz Band Training Week! This week we'll be doing workouts that involve the Rubberbanditz Band Training Kit. Stay tuned for the...