“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit.” -Bear Bryant

APK WOD 9-11-14

Start with an APK Warm-Up

Strength Training: BSS

Weighted Bulgarian Split Squats. (This wall is a little high, try to put your foot a bit lower if you can.)

Find access to a set of Dumbells if you can, or find a way to improvise by holding something heavy (cinderblocks, paint cans, gallon jugs of water..).

Warm up with 3 sets of 5, getting a bit heavier each time if possible. Then do 3 more sets of 5 with the same weight.

Finish up with a stretch, especially for your hamstrings, quads, and glutes.