‘The two most powerful warriors are patience and time.” -Leo Tolstoy

APK WOD 9-9-14

Start with an APK Warm-Up

” One Jose”

Run 800 meters

Then 2 rounds of:

Quadrupedal Movement 35 steps

Quadrupedal Movement with a push-up each step for 35 steps

Inch worm QM 35 steps

Squat with a jump x20

Burpee x10

Finish up with a stretch.