“If ‘pro’ is the opposite of ‘con’ what is the opposite of ‘progress’?” -Paul Harvey
APK WOD 9-4-14
Start with an APK Warm-Up
Rubberbanditz Band Training Week!
This week we’ll be doing workouts that involve the Rubberbanditz Band Training Kit. Stay tuned for the week and we’ll be releasing a brand new training tip video! Subscribers to the WOD get 10% our band kits this week only! Use the code “bandcamp10” at checkout!
Today, we’re hitting the abs!
For 5 rounds do:
- Front lever as long as possible
- Legs straight L-Sit as long as possible (this can be assisted by the band the same as the lever)
- Legs bent L-Sit
- 5 Knees-to-elbows
- Rest 45 seconds
Finish up with a stretch