“If ‘pro’ is the opposite of ‘con’ what is the opposite of ‘progress’?” -Paul Harvey

APK WOD 9-4-14

Start with an APK Warm-Up

Rubberbanditz Band Training Week!

This week we’ll be doing workouts that involve the Rubberbanditz Band Training Kit. Stay tuned for the week and we’ll be releasing a brand new training tip video! Subscribers to the WOD get 10% our band kits this week only! Use the code “bandcamp10” at checkout!

Today, we’re hitting the abs!

For 5 rounds do:

  • Front lever as long as possible
  • Legs straight L-Sit as long as possible (this can be assisted by the band the same as the lever)
  • Legs bent L-Sit
  • 5 Knees-to-elbows
  • Rest 45 seconds

Finish up with a stretch