“Your body is like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It’s so much more rewarding.” -Jason Statham

APK WOD 9-12-14

Start with an APK Warm-Up

A Run In The Woods

Run 2 miles for time. If possible, run through a forest or natural area. Concentrate on controlled breathing and precise, active foot-placement.

Finish up with a stretch.