“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.” -Swami Sivananda

APK WOD 9-8-14

Start with an APK Warm-Up

Strength. Dips.

We last did this 6/17- https://americanparkour.com/?p=2495 Check back in your training log to see how you’ve progressed.

The Dip is a fundamental exercise is developing pushing strength. Moreover, the dip motion is important in climbing, wall passes, and vaulting. To build strength in the dip you can use parallel bars, rings, or a wall. Find a variation that feels difficult to do 8, then do 5 sets of 5 reps.

Here are some variations-

Bench Dips

Wall Dip

Reverse Wall Dip

One-Arm Wall Dip

Finish up with a stretch