WOD 9-10-14: QM Creativity

“Growth begins when we begin to accept our own weakness.” -Jean Vanier

APK WOD 9-10-14

Start with an APK Warm-Up

Spend 25 minutes doing Quadrupedal Movement.

Cover ground, move creatively, try to find different possibilites.

Here are some ideas-


and some old school APK action…


Finish up with a stretch.