Empower THEM through challenge
Safe, Fun Parkour Programs and Instruction by experienced professionals
Parkour Programs
Schools Pre K-12
Summer Camps
Parkour and Gymnastics Gyms
Parks and Recreation
Other Services
Instructor Certifications
Consulting and Design
Performances
Parkour Programs
Parkour in Schools
American Parkour has a successful program in collaboration with District of Columbia Public Schools. Over 25,000 students have been part of the program which is an integral part of their Physical Education curriculum.
Business Consulting
We’ve helped many parkour gyms get off the ground, and now use our team’s combined experience of over 30 years running a successful gym to help parkour and gymnastics gyms with their programs. From curriculum, customer journey, coaching development to policies and procedures, program design and executive clarity, we have you covered.
American Parkour News
WOD 10-9-14: Hil Sprints
"People may doubt what you say, but they will believe what you do." -Lewis Cass APK WOD 10-9-14 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m sprints w/ :45...
WOD 10-8-14: Challenge- Pull Ups
"Courage is doing what you are afraid to do. There can be no courage unless you are scared." -Eddie Rickenbacker APK WOD 10-8-14 Start with an APK Warm-Up Challenge: Pull Ups 150 Pull-Ups for time. Scale as needed (Kipping, Jumping, Inverted Rows) DO THEM FULL RANGE...
Visiting Lisses
For anyone new to the world of parkour, let me explain. Lisses, and its neighbor Évry, is where parkour began. It is where the founders pushed themselves and explored their physical and mental boundaries. And it is where the famous Dame du Lac structure can be found...
American Parkour News
WOD 10-9-14: Hil Sprints
"People may doubt what you say, but they will believe what you do." -Lewis Cass APK WOD 10-9-14 Start with an APK Warm-Up Hill Sprints 4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m sprints w/ :45...
WOD 10-8-14: Challenge- Pull Ups
"Courage is doing what you are afraid to do. There can be no courage unless you are scared." -Eddie Rickenbacker APK WOD 10-8-14 Start with an APK Warm-Up Challenge: Pull Ups 150 Pull-Ups for time. Scale as needed (Kipping, Jumping, Inverted Rows) DO THEM FULL RANGE...
Visiting Lisses
For anyone new to the world of parkour, let me explain. Lisses, and its neighbor Évry, is where parkour began. It is where the founders pushed themselves and explored their physical and mental boundaries. And it is where the famous Dame du Lac structure can be found...