The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls. -Elizabeth Cady Stanton
I’ve seen too many strong athletes held back by mobility issues, and I’ve found the number one reason stretching isn’t a more integral part of a lot of parkour athlete’s routine is because a fully comprehensive routine is too complex. While a complete, exhaustive routine is ideal, if it doesn’t get done, it’s useless.
A new APK Affiliate Gym is hosting its grand opening today, all day, until 5PM. If you’re a local to Coconut Creek, Florida (about 30min north of Miami), you should head on over to their new location for food trucks and free classes.
The American Parkour Instructor Certification Program is a comprehensive 3-day training program based on the longest-running parkour curriculum in the US: the APK Academy.
Over the past few weeks, parkour gyms have gained a lot of media attention. Sites like Reuters, Huffington Post, CBC, and ABC have all posted articles about the same thing, parkour moving inside. They all follow the same formula.
