“Courage is doing what you are afraid to do. There can be no courage unless you are scared.” -Eddie Rickenbacker
APK WOD 10-8-14
Start with an APK Warm-Up
Challenge: Pull Ups
DO THEM FULL RANGE OF MOTION!!!! Don’t cheat yourself. Scale down as needed during the workout.
The last time we did this was 3-11-14, check your training log to see how you improved!
Finish up with a stretch.